Exercise for Seniors: Improving Your Physical & Mental Well-Being
As you age, you start to lose muscle mass and your risk of falls and broken bones increases. Daily exercise can prevent or delay health problems and strengthen your muscles. At Chapman Health Group, our wellness center benefits seniors and adults of all ages. We offer specialized equipment and guidance for effective workouts, and will help you design a long-term health plan with a focus on prevention. Take a look at how our wellness center in Leesburg, FL, can improve your physical and mental well-being.
Social Connection
Visiting our team for wellness center benefits will give you a social connection that will make it easier for you to transition into your wellness plan. Having support and encouragement when you make life changes will increase your likelihood of sticking to your new plan. We have worked hard to make our center a calming environment that focuses on mindfulness, stress reduction, and preventive care. We offer group classes so that you can get exercise with the support of your peers and take advantage of the emotional benefits of a shared fitness experience.
Tailored Exercise and Fitness Programs
Our tailored exercise and fitness programs are easier to fit into your life, so you can stay active and improve your overall health without affecting your productivity or daily routine. We will complete a physical assessment and discuss your overall health and health history. We will help you identify health and fitness goals and make the connection between exercise and improved physical and mental health.
Personalized Plans for Individual Lifestyles
We know that each one of our clients is unique and has different health needs and goals. Our team will work with you to create a personalized plan that factors in your age, overall health, fitness and health goals, and lifestyle. A personalized plan will be easier for you to stick to because you will be able to gradually integrate it into your existing routine and habits. We will give you support and guidance in balancing different elements of your life to improve your overall well-being.
Learn More About Our Wellness Center Benefits in Leesburg, FL
Are you ready to learn more about our wellness center benefits in Leesburg, FL, at Chapman Health Group? Our wellness professionals can help you address and overcome barriers to exercise for seniors, and encourage you to make healthy choices that will improve your physical, mental, and emotional health. Call us today to schedule an appointment, or request an appointment online.
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Wellness Care
Weight Loss
