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Category: Wellness Care

Best Low-Impact Exercises for Your Health

Written By Chapman Health Group on January 7, 2019

If you are looking to lose weight but suffer from creaky or painful joints, it’s probably in your best interest to find a fitness or exercise program that focuses on low-impact exercise selections. Here’s an overview of a handful of the... Read More

5 Tips for Achieving Your New Year's Weight Loss Goals

Written By Chapman Health Group on December 28, 2018

With 2019 underway, many people are looking for a diet or weight loss program to jumpstart their weight loss goals. Below are five tips for achieving your New Year’s weight loss goals, offering a handful of proven tips to help you... Read More

Family Wellness - Checking Your Children's Posture

Written By Chapman Health Group on July 11, 2018

Part of conducting a family wellness check is to evaluate your children's posture. Issues with your children's posture can cause back, neck, and shoulder pain that'll worsen with age.  Plus, a problem with your children's posture can make them self-conscious. Fortunately,... Read More

Promoting Overall Wellness Through Chiropractic Care

Written By Chapman Health Group on May 10, 2018

Far too often, a chiropractor is thought of as just a “back cracking” expert whom you see when you experience pain. However, routine chiropractic wellness care has other benefits, such as preventing issues from occurring in the future.  Chiropractic Wellness Care... Read More

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