Category: Weight Loss
Exercise for Seniors: Improving Your Physical & Mental Well-Being
As you age, you start to lose muscle mass and your risk of falls and broken bones increases. Daily exercise can prevent or delay health problems and strengthen your muscles. At Chapman Health Group, our wellness center benefits seniors and... Read More
Best Low-Impact Exercises for Your Health
If you are looking to lose weight but suffer from creaky or painful joints, it’s probably in your best interest to find a fitness or exercise program that focuses on low-impact exercise selections. Here’s an overview of a handful of the... Read More
5 Tips for Achieving Your New Year's Weight Loss Goals
With 2019 underway, many people are looking for a diet or weight loss program to jumpstart their weight loss goals. Below are five tips for achieving your New Year’s weight loss goals, offering a handful of proven tips to help you... Read More
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