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Category: Weight Loss


Best Low-Impact Exercises for Your Health

Written By Chapman Health Group on January 7, 2019

If you are looking to lose weight but suffer from creaky or painful joints, it’s probably in your best interest to find a fitness or exercise program that focuses on low-impact exercise selections. Here’s an overview of a handful of the... Read More


5 Tips for Achieving Your New Year's Weight Loss Goals

Written By Chapman Health Group on December 28, 2018

With 2019 underway, many people are looking for a diet or weight loss program to jumpstart their weight loss goals. Below are five tips for achieving your New Year’s weight loss goals, offering a handful of proven tips to help you... Read More


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