How to Improve Your Posture with Workplace Ergonomics
Did you know that sitting too much is damaging to your health? With the typical office employee sitting for 15 hours a day, people are spending more time sitting at work and home. Not only does sitting limit the number of calories you burn, but it also leads to musculoskeletal disorders that have a serious impact on your overall health.
However, you’re not doomed to a sedentary lifestyle. Workplace ergonomics offers a natural solution to help you feel more comfortable at work and achieve a more active day.
What are Workplace Ergonomics?
Workplace ergonomics helps reduce fatigue, strain, and injuries by designing an office environment around the limitations and capabilities of the individual worker. With the right ergonomic design, you’re more likely to improve your posture, performance, and overall productivity. Additional workplace ergonomics benefits include:
- Reduced neck and back pain
- Decreased blood sugar levels
- Improved heart health
- Increased mood and energy levels
Improving Your Work Posture with Workplace Ergonomics
If you’re sitting all day, you need to pay attention to your work station and movement. When adjusting your workstation, take your height, weight, and job tasks into consideration to design the most optimized environment. Get started by adjusting the following elements:
- Chair: Adjust the height, so your feet rest flat on the floor and armrests gently support your shoulders
- Keyboard and mouse: Items should be within easy reach that allow your wrists to stay straight
- Standing desk: Invest in a standing desk that gives you the flexibility to sit and stand throughout the day
- Monitor: Place the monitor in front of you within arm’s length away
- Standing mat: Use a standing mat that provides support and quality tennis shoes
Beyond adjusting your office equipment, it’s important to stand up and take breaks every 30 minutes to increase circulation.
Consult a Chiropractor to Improve Your Posture
If you’re still feeling stiff and achy after a long day of work, it’s important to consult with your local Leesburg chiropractor to find long-term pain relief. After a physical and medical history examination, your chiropractor may recommend home exercises and stretches to reduce your pain and achieve optimal health during the day.
Improving Your Posture in Leesburg, FL
You don’t have to be uncomfortable at work. If you’re sitting for extended hours and workplace ergonomics aren’t providing you enough relief, Todd Chapman, D.C. at Chapman Health Group will diagnose the root cause of your pain and develop a personalized treatment plan to help you find long-term relief.
Say goodbye to stiffness! Schedule an appointment with Chapman Health Group today.