Low Back Pain: The Causes and Most Effective Treatments Available
From spending your days doing yard work to being involved in an extensive hurricane cleanup, you constantly put yourself at risk of suffering from low back pain.
In fact, 80% of adults will experience low back pain throughout their lifetime. This can vary from sudden sharp pains that incapacitate them to a dull, ongoing ache that worsens over time.
However, by being aware of what may lead to low back pain and how to effectively treat it, you can experience life without this type of discomfort.
The Causes of Low Back Pain
There are a number of different factors that can lead to low back pain, including weight gain, inactivity, age, and pregnancy. However, one of the most common causes is heavy pulling, pushing, or lifting, especially if this involves vibrating or twisting the spine, or if improper techniques are used.
If you lift things incorrectly, you can place your lower back muscles under a lot of stress, injuring them if the demand is too much for them. The muscles may develop tiny tears (muscle strain), which is incredibly common and can be very painful, especially when you’re trying to move the affected area.
Furthermore, if your body isn’t in the right position when you lift something, you can also suffer a disc injury, with the discs bulging, breaking open, or even rupturing.
Therefore, the next time you lift something, make sure you keep your chest forward. Bend with your hips, not your back. Always keep your shoulders in line with your knees, never twisting. And keep the weight of the object close to your body.
How Can a Leesburg Chiropractor Help Ease Low Back Pain?
If you’re experiencing low back pain, one of the most effective treatments available is spinal manipulation, which can be carried out by your chiropractor in Leesburg. Recommended as the safest and most effective form of treatment without using drugs, spinal manipulation involves massaging, adjusting, mobilizing, or stimulating the spine and surrounding tissues.
Over time, these techniques have been proven to help those with low back pain lead a normal life, ensuring they can return to work quicker than those receiving standard medical care.
Here at the Chapman Health Group, we specialize in chiropractic care for patients with low back pain. Our experts are dedicated to providing a tailored treatment program that works for you. Find out more here.