Skip to main content

5 Tips for Achieving Your New Year's Weight Loss Goals

Written By Chapman Health Group on December 28, 2018

With 2019 underway, many people are looking for a diet or weight loss program to jumpstart their weight loss goals.

Proven Tips to Help You Lose Weight and Live Healthier

Below are five tips for achieving your New Year’s weight loss goals, offering a handful of proven tips to help you lose weight and live healthier. 

1. Cut Back on the Obvious Junk (Mainly Starches and Sugars)

Insulin control is the main thing that people looking to lose weight should focus on. While there are numerous things a person can do to help lower their blood sugar, the most effective thing for most people is to limit refined carbohydrates such as bread, pasta, candy, and so on. 

2. Track Your Daily Eating Habits

Most people don’t have a realistic view on their eating habits. Tracking your own diet and eating habits will help you see which areas you most need to improve on. The key is to be honest with yourself. A number of apps now exist to help with the process. 

3. Stick to the Outside of the Grocery Store

The healthiest options are usually on the periphery of the grocery store. Lean protein, produce, and low-fat dairy can all be found on the outside row of most grocery stores, away from chips and chocolate. 

4. Find a Sustainable Exercise Program

The key is sustainability before intensity. Walking every day for 20 minutes is a much more effective part of a weight loss program than trying to do five days per week at the gym and burning out. 

5. Carefully Chew Food

Chewing food carefully and thoroughly will increase feelings of satiety and improve digestion.

Lose Weight with These Great Weight Loss Tips

Healthy, sustainable weight loss requires commitment and patience, but these five tips can get you moving in the right direction quickly. You can learn more about the Chapman Health Group’s diet and weight loss program on the Chapman Health Group website

The Chapman Health Group provides premier chiropractic care, as well as a wide variety of weight loss and wellness solutions for Leesburg, Florida and surrounding areas. Dr. Todd Chapman and associates can provide same-day care for those needing immediate adjustments or consultation with weight loss or weight loss programs. 

To schedule an appointment, you can contact the office online, or you can call the office directly at (352) 728-6886.

Posted In: Wellness Care Weight Loss Nutrition